Weigh In record (no journal entry) for 10 March 2015
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71.3 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 12.16g | Prot: 56.65g | Carbs: 79.39g.
Breakfast: So Delicious Original Coconut Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Lunch: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Cuties Clementines. Snacks/Other: Oranges. more...
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2596 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
10 Mar 15 by member: Rockiesfan
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this was good after a pound gained the day before. I knew it was all salt tho and should come right back off. adding the protein shakes seems to be really helping. will continue this until im a goal weight I think. only 12 more to go.
10 Mar 15 by member: Nikihampton
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Nikihampton's Weight History
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