Aaronloseweight's Journal, 01 Aug 23

Aaronloseweight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2023

92.5 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1680 kcal

Fat: 72.60g | Prot: 72.35g | Carbs: 186.92g. Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Sprite Sprite (12 oz), Cuisine Adventures Chicken Pho Soup. Dinner: Plain or Buttermilk Biscuits , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

2991 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aaronloseweight's Weight History

View Complete History

Aaronloseweight's Journal, 01 Aug 23

Submit a Comment

Aaronloseweight's Weight History