Weigh In record (no journal entry) for 01 August 2023
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 56.79g | Prot: 81.40g | Carbs: 107.76g.
Breakfast: Mermelada de Naranja, Crema de Cacahuate, Bimbo Pan Integral. Lunch: Marina Azul Atún en Agua, Huevo, Arroz Blanco, Tomates, Col Roja, Queso Manchego, Aguacate, Espinacas, Brócoli. more...
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2850 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ray Flores's Weight History
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