Weigh In record (no journal entry) for 01 August 2023
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 82.46g | Prot: 71.03g | Carbs: 26.23g.
Lunch: Borden Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kroger Mild Pork Sausage, Oscar Mayer Traditional Bacon, Hashed Brown Potatoes, Fried Egg. Dinner: Daisy Sour Cream, Pace Medium Picante Sauce, Western Family Shredded Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), The Fresh Market Ground Round. more...
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Losing 0.4 kg a Week
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Sarafinia's Weight History
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