Weigh In record (no journal entry) for 31 July 2023
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 6.22g | Prot: 71.84g | Carbs: 15.71g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Onions, Jalapeno Peppers, Pero Mini Sweet Peppers, Egg Beaters All Natural 100% Egg Whites. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.0 kg a Week
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KaliaAtwell's Weight History
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