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My body adjusted to the fact that I usually skip dinner, but I had way too many cookies yesterday. I was expecting a weight gain since my fast days over the weekend....plus the gym workout.
Today it would be most likely the same, food intake wise at least, but a better workout tonight in the gym.
Period is still missing due to the previous ketosis
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.78g | Prot: 113.67g | Carbs: 168.02g.
Breakfast: Young Green Onions, Dempster's 100% Whole Wheat Bread, Olive Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Oregano, Basil (Dried), Salt, Dempster's 100% Whole Wheat Bread. Dinner: Apples, Liberte Greek Yogurt 0%. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Misura Oat Cookies. more...
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1535 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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