mjuvatop's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

99.8 kg Lost so far: 1.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

905 kcal

Fat: 27.96g | Prot: 50.86g | Carbs: 113.77g. Breakfast: Soft Salami. Lunch: 100% Whole Wheat Bread, Cheese Slice, Extra Lean Cooked Ham. Dinner: Chicken Sausage, Original Sausage Buns. Snacks/Other: Apples, Broccoli, Cauliflower, GoGo SqueeZ Applesauce - AppleApple, Baby Carrots. more...

2848 kcal

Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mjuvatop's Journal, 10 Mar 15

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mjuvatop's Weight History