Weigh In record (no journal entry) for 01 August 2023
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 35.41g | Prot: 113.92g | Carbs: 239.05g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Apples. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, 14" Pepperoni Pizza. Dinner: Ukrop's 93% Lean Ground Beef, Chobani Zero Sugar Mixed Berry Yogurt, Great Value 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Peach, 3 Musketeers 3 Musketeers (Fun Size), Pure Protein Chocolate Peanut Butter High Protein Bar, General Mills Cocoa Puffs, Peach. more...
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1989 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Best wishes on the journey to your greatest health!
01 Aug 23 by member: Jams321
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Sara7200's Weight History
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