Weigh In record (no journal entry) for 01 August 2023
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100.7 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 59.08g | Prot: 51.01g | Carbs: 115.36g.
Breakfast: Pod Beans on Toast. Lunch: Chicken Casserole. Dinner: Aldi Beetroot Salad. Snacks/Other: Tesco Mixed Nuts (25g), Butter , Jacob's Cream Crackers. more...
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Losing 0.3 kg a Week
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