Weigh In record (no journal entry) for 01 August 2023
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.82g | Prot: 96.22g | Carbs: 61.20g.
Breakfast: Mushrooms , Cooked Celery (Fat Not Added in Cooking), Cooked Young Green Onion (from Fresh), Compliments Cooked Ham, Fried Egg, Egg White. Lunch: Weight Watchers 100% Whole Wheat Tortilla , Sweet Cherries, Deli Turkey or Chicken Breast Meat, Compliments Sandwich Sliced Garlic Dill Pickles. Dinner: Renee's Gourmet Greek Feta, Sweet Red Peppers , Celery , Cherry Tomatoes, Dole Chopped Romaine Lettuce, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Gaining 4.8 kg a Week
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surfrgrl59's Weight History
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