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🏋️🏋️🏋️🏋️ Bom dia 😬
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43 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.28g | Prot: 81.31g | Carbs: 20.63g.
Breakfast: Café. Lunch: Manteiga (com Sal), Contra-filé Grelhado. Dinner: Friboi Carne Moída Patinho, Royal Fermento em Pó Químico, Ovo, Tudo Bem Requeijão Cremoso . Snacks/Other: Santa+Fit Brigadeiro de Chocolate com Cacau MCZ, Wheyviv Biscoito de Gergelim, Jasmine Cookies Integrais Diet Cappuccino e Avelã. more...
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Gaining 0.6 kg a Week
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