Weigh In record (no journal entry) for 01 August 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 15.98g | Prot: 181.55g | Carbs: 209.77g.
Breakfast: Pineapple , Cantaloupe Melons , Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Cholula Original Hot Sauce, Earthbound Farm Organic Spring Mix, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Coffee (Brewed From Grounds), Mature Onions. Second Breakfast: Sweet Cherries , Blackberries, Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries. Lunch: Vital Farms Hard Boiled Eggs, Earthbound Farm Organic Baby Spinach, Claussen Kosher Dill Spears, French's Dijon Mustard with Chardonnay, StarKist Foods Chunk Light Tuna in Water (Can), Publix Carrot Sticks, Red Onions, Pero Family Farms Mini Cucumbers, Pompeian Balsamic Vinegar, Egglife Egg White Wraps - Everything Bagel. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Supper: Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Apples , Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Gaining 0.7 kg a Week
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