Weigh In record (no journal entry) for 01 August 2023
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 164.28g | Prot: 229.59g | Carbs: 163.72g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Great Value Sweet Pickled Onions , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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