Weigh In record (no journal entry) for 01 August 2023
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97.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 76.17g | Prot: 103.53g | Carbs: 50.28g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Publix Chicken Cranberry Walnut Salad, Ground Beef (Cooked). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baker Brand String Cheese. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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