Weigh In record (no journal entry) for 01 August 2023
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98.0 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.05g | Prot: 48.28g | Carbs: 89.09g.
Breakfast: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Pearls Sliced California Ripe Olives, Yoplait Original 99% Fat Free Yogurt - Strawberry, Georgia Boy Smoked Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
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Losing 7.0 kg a Week
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joescape's Weight History
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