Weigh In record (no journal entry) for 01 August 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 71.43g | Prot: 99.63g | Carbs: 243.02g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Olive Oil , Uncle Ben's Brown Rice, Bush's Best Baked Beans with Molasses & Pork, Walmart Mild Italian Sausage. Snacks/Other: 1% Fat Milk, Almonds , Potato Chips, Imperial Snacking Imperial Popcorn, Barcel Takis Fuego, Big Valley Mixed Fruit, Simply Protein Lemon Coconut Bar, Apples . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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