Weigh In record (no journal entry) for 01 August 2023
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 63.67g | Prot: 87.54g | Carbs: 256.48g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Blue Bell Cookies & Cream Ice Cream , Farm Stand Apple Cider Donut, General Mills Blueberry Cheerios, Barilla Protein+ Rotini, Shadybrook Farms Ground Turkey 93/7. Dinner: Date, Bonne Maman Chocolate Caramel Tartlets, Newman's Own Light Balsamic Vinaigrette, Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, RxBar Blueberry, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Dried Figs (Uncooked) . more...
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steady weight
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unity1234's Weight History
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