Weigh In record (no journal entry) for 01 August 2023
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82.0 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 37.35g | Prot: 118.83g | Carbs: 385.44g.
Breakfast: Kellogg's Rice Krispies, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines. Lunch: Dempster's 100% Whole Wheat Sandwich Bread, Egg, Kraft Fat Free Cheese Slice, Becel Light Margarine, Compliments Salami, Lettuce, Bananas, Clementines. Dinner: Gay Lea Sour Cream 14%, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Red Petite Potatoes, No Name Peas & Carrots. Snacks/Other: Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Bananas. more...
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3221 kcal
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Exercise:
Driving - 1 hour and 1 minute, Weed trimming - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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