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BS 140
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 76.09g | Prot: 115.99g | Carbs: 93.18g.
Breakfast: Butter, Banana Bread, Kroger Extra Thin Crust Extra Pepperoni Pizza, Loin Pork Roast (Lean and Fat Eaten), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Chicken Broth (Home Recipe), Celery, Apples, Yellow Summer Squash. Dinner: Marketside Fresh Garden Salsa, Chicken of the Sea Canned Tuna in Water, Lettuce, Tomatoes. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Peanuts, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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Gaining 0.8 kg a Week
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