Weigh In record (no journal entry) for 01 August 2023
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.77g | Prot: 71.63g | Carbs: 95.96g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Ener Bio Haferkleie, Chia-Samen, Kaffee, Zimt, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Penny Markt Speisequark Magerstufe, Penny Markt Haferflocken Zart. Lunch: REWE Bandnudeln, Sea Gold Sockeye Wildlachs, Naturgut Bio Spaghetti Vollkorn, Aldi Natives Olivenöl Extra, Penny Markt Frische Fettarme Milch 1,5%, Penny Markt Schlagsahne, Zwiebeln. Dinner: Alpro Soya Mandelmilch Ungesüßt, Maxi Nutrition 100% Whey Protein Vanille. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Kaffee, Quellbrunn Mineralwasser Medium. more...
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1568 kcal
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Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 52 minutes. more...
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steady weight
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donaldina's Weight History
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