Weigh In record (no journal entry) for 01 August 2023
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1502 kcal
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Fat: 29.78g | Prot: 52.72g | Carbs: 123.76g.
Breakfast: Fridge Raiders Southern Style Chicken Bites, Coffee with Milk and Sugar. Lunch: Seabrook Crinkles (Cheese & Onion Flavour), Bramwells Light Honey Mustard Dressing, Asda Prawn Pasta Salad, Asda Classic Salad. Dinner: Olive Oil, Heyday Superior Oyster Sauce, Skinny Spaghetti Noodles, Asda Cooked & Peeled Prawns, Lidl Mangetout, Sweet Red Peppers, Sainsbury's Red Onions, Carrots. Snacks/Other: Cava, Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...
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2516 kcal
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Exercise:
Cooking - 45 minutes, Do It Yourself (DIY) - 2 hours, Driving - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Mutchie43's Weight History
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