golondrinalibre's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

68.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

292 kcal

Fat: 5.39g | Prot: 20.60g | Carbs: 35.41g. Breakfast: Don Simon Fruit Juice, Carrefour Cereales Fibra, Mercadona Leche Semidesnatada. Lunch: Pan Integral, Muslo de Pollo (sin Comer la Piel). more...

2299 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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golondrinalibre's Journal, 10 Mar 15

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golondrinalibre's Weight History