Weigh In record (no journal entry) for 01 August 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 61.35g | Prot: 66.15g | Carbs: 159.40g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Stork Country Spread Medium Fat, Sasko Low Gi Seeded Bread Buns, Woolworths Beef Pastrami, Woolworths Avocado, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Red Table Wine, Woolworths Spaghetti Bolognese. Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk, Oranges . more...
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Gaining 3.5 kg a Week
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