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Flat vs yesterday which is pretty good. I'm struggling a bit with staying at 1000 calories at the moment.
Oh well...
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 62.14g | Prot: 106.87g | Carbs: 37.09g.
Lunch: Chike Chike PB Peanut Butter Powder, Bio Garde Zuiver Magere Kwark B, Natures Best Isopure Vanilla. Dinner: AH Snacktomaatjes, AH Speklap, Egg, AH Jonge Bladsla met Veldsla. Snacks/Other: Cashew Nuts , Almonds , Macadamia Nuts , Questbar Banana Nut Muffin, Peanuts . more...
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steady weight
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bbosch30's Weight History
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