Weigh In record (no journal entry) for 30 July 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 161.57g | Prot: 167.76g | Carbs: 157.24g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs. Dinner: Costco Steelhead Trout, Kirkland Signature Sour Cream, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Kirkland Signature Sour Cream, President's Choice Mixed Little Gems Potatoes, Costco Steelhead Trout. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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