Weigh In record (no journal entry) for 31 July 2023
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 83.18g | Prot: 190.92g | Carbs: 256.78g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Costco Seasoned Rotisserie Chicken, Brisket Chili, Yogurt Protein Blackberry Smoothie. Snacks/Other: Activia Strawberry Yogurt, Peaches , Plums . more...
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Losing 10.2 kg a Week
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CoachUltraLifeU's Weight History
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