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Had a weekend of drinking Savannah Lights. I'm impressed that I have still lost 200g after all that. For the next 2 weeks at least total discipline before the next party. Time to start preparing for it. 2kg to go to meet my first goal.
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92 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.84g | Prot: 151.00g | Carbs: 67.20g.
Breakfast: Jalapeno Peppers, Coffee with Milk, Green Tea, IdealShape Vanilla Meal Replacement Shake, Cooked Egg White, Optimum Nutrition 100% Any Whey Protein. Lunch: Tuna Salad. Dinner: Mixed Salad Greens, Melissa's Butternut Squash, Beef Sausage. Snacks/Other: Hard-Boiled Egg, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. more...
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3866 kcal
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Exercise:
Studying - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Crossfit - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Spinning - 45 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.5 kg a Week
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