Weigh In record (no journal entry) for 31 July 2023
|
77.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 29.39g | Prot: 99.61g | Carbs: 92.54g.
Lunch: Aceite de Sésamo, Chicken Meatball o Albóndiga de Pollo, Mister Beef Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verduras al Vapor, Super Pollo Filetitos de Pollo, Sopa de Pollo. Snacks/Other: Soprole Yoghurt Batido, Durazno, Aperol Spritz. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|