Weigh In record (no journal entry) for 26 July 2023
|
78.1 kg
Lost so far: 2.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 29.11g | Prot: 70.09g | Carbs: 67.24g.
Breakfast: Vino Espumoso, Cerveza, Tequila Margarita, Aperol Spritz. Lunch: Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Dinner: Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Snacks/Other: Cuisine & Co Salmón Ahumado en Frío, Clara de Huevo, Unimarc Media Palta, Pan Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|