Weigh In record (no journal entry) for 30 July 2023
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.94g | Prot: 106.88g | Carbs: 43.96g.
Lunch: Betarraga, Unimarc Media Palta, Atún Fresco. Dinner: Aperol Spritz, Puré de Papa, Sirloin. more...
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Losing 0.5 kg a Week
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