Weigh In record (no journal entry) for 31 July 2023
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74.2 kg
Lost so far: 12.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.91g | Prot: 73.54g | Carbs: 83.10g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Rolled Oats, Strawberries. Lunch: Two Chicks Free Range Egg Whites, Sainsbury's Wholemeal Floury Bread Rolls, Cathedral City Our Lighter Mature Cheddar. Dinner: Tesco Red Pepper, Gochujang, Cucumber (with Peel), Onions, By Sainsbury's 7% Fat Turkey Thigh Mince, Sainsbury's Fat Free Cottage Cheese, Tesco Romaine Lettuce Hearts, Celery. more...
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Losing 0.2 kg a Week
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PaganBlacksmith's Weight History
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