Weigh In record (no journal entry) for 31 July 2023
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80.4 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.40g | Prot: 95.59g | Carbs: 127.38g.
Breakfast: Oranges, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Oranges. Dinner: Onions, Tanimura & Antle Bell Peppers, Grapefruit, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Grapefruit. more...
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Gaining 0.4 kg a Week
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wikwikholm's Weight History
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