Weigh In record (no journal entry) for 31 July 2023
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71 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.47g | Prot: 95.36g | Carbs: 72.75g.
Breakfast: Первый Русский Протеин Протеин, не Молоко Овсяное Классическое Лайт 1,5%. Lunch: Сибирская Клетчатка Клетчатка Пшеничная. Dinner: Помидоры, Жареная или Запеченная Курица. more...
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Losing 0.3 kg a Week
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katerina-76's Weight History
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