Weigh In record (no journal entry) for 31 July 2023
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 122.76g | Prot: 33.50g | Carbs: 209.76g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Sainsbury's Garlic Bread Slice , Asda Plant Based Shawarma Chicken Style Pieces , Violife Grated Vegan Cheese , Morrisons Potato Wedges. Snacks/Other: Pizza Hut I Can't Believe It's Not Cheesecake, Pizza Hut I Can't Believe It's Not Cheesecake. more...
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1673 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Driving - 50 minutes. more...
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Losing 0.5 kg a Week
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