Weigh In record (no journal entry) for 31 July 2023
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 98.26g | Prot: 102.43g | Carbs: 106.94g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, Whole Milk. Lunch: Baggin's Gourmet Cowboy Sandwich. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Kraft Thousand Island Dressing, Turkey Burger, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.8 kg a Week
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Aaronloseweight's Weight History
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