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Still trying to get under 200. Intermittent fasting is proving effective and I’ve lost about 8 pounds since July 5.
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99.0 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 64.43g | Prot: 91.10g | Carbs: 120.14g.
Breakfast: Carolina Gold Classic Sauce, Turkey Wing (Skin Eaten), Atkins Endulge Chocolate Coconut Bar, Coffee-Mate Original Powder Creamer, Coffee, Armour Original Vienna Sausage (4), Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas , Yoplait Original 99% Fat Free Yogurt - Strawberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). more...
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Losing 1.0 kg a Week
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joescape's Weight History
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