Weigh In record (no journal entry) for 31 July 2023
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.34g | Prot: 75.61g | Carbs: 109.02g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Bananas , Apples , Dairyland 0% Cottage Cheese, Liberte Greek Yogurt 0%. Dinner: Olive Oil , Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh), Italian Sausage, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Gaining 1.3 kg a Week
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