Weigh In record (no journal entry) for 31 July 2023
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96.7 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 69.15g | Prot: 52.12g | Carbs: 188.81g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Butter , Green String Beans, Kirkwood Chicken Cordon Bleu. Snacks/Other: Jolly Rancher Hard Candy, Kellogg's Rice Krispies Treats (22g). more...
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Gaining 0.8 kg a Week
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Poorflick's Weight History
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