Densible's Journal, 28 Jul 11

Dukan Day 58

I am putting 139-which is scary. The scale says 139 but I do not trust it will hold. Oy me of little faith!

63.0 kg Lost so far: 11.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1086 kcal

Fat: 28.29g | Prot: 56.45g | Carbs: 136.30g.   Breakfast: turkey. Lunch: tortilla chips, tomato, avocado, corn, black beans, romaine, shrimp. Dinner: cocktail sauce, romaine, crab meat. Snacks/Other: peach, greek yogurt fage, brownie bite, klondike slim bears, mojito. more...

1860 kcal

Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...