Weigh In record (no journal entry) for 31 July 2023
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136.7 kg
Lost so far: 75.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 80.77g | Prot: 153.00g | Carbs: 248.79g.
Breakfast: Coffee. Lunch: Beef Steak, Great Value Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Sweet Onions , Bell Peppers, Taco Bell Taco Seasoning Mix. Dinner: Beef Steak, Great Value Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Sweet Onions , Bell Peppers, Taco Bell Taco Seasoning Mix. Snacks/Other: Hershey's Kit Kat. more...
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4280 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Bike Machine (Cycling) - 36 minutes, Elliptical - 8 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 13 minutes. more...
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Losing 15.2 kg a Week
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 Comments
31 Jul 23 by member: CrystalJo74
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Congrats on your weight loss!
01 Aug 23 by member: Jams321
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Puffywuffy's Weight History
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