MightyFull's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023
112.3 kg Lost so far: 1.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
2228 kcal Fat: 118.40g | Prot: 98.03g | Carbs: 197.62g.   Breakfast: Fresh & Easy Black Cherries, Corn Tortilla, Feta Cheese , Tomatoes, Egg. Lunch: Larabar Peanut Butter Chocolate Chip, Cucumber (with Peel) , Slow Cooker Mediterranean Beef Stew (Adapted), Millville Old Fashioned Oats , Famous Dave's Corn on The Cob, Land O'Lakes Unsalted Sweet Butter. Dinner: Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cascadian Farm Blueberry Almond Crunch Cereal, 100% Maple Syrup, Fisher Pecan Halves, Sweet Potato . Snacks/Other: Parm Crisps Snack Mix (Ranch), Tap Water, Lemon Juice (Canned or Bottled) . more...
1930 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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MightyFull's Weight History


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