Weigh In record (no journal entry) for 31 July 2023
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73.0 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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3142 kcal
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Fat: 112.09g | Prot: 89.63g | Carbs: 369.13g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Cheddar Cheese, Sour Dough Bread, Fried Egg, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Campbell's Cream of Mushroom Soup, 1% Fat Milk, Sour Dough Bread, Bonduelle Cranberry Walnut Salad, Vinaigrette Dressing. Dinner: Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Red Table Wine, Italian Sausage, White Rice, Beer. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2247 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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