Weigh In record (no journal entry) for 31 July 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 70.83g | Prot: 133.88g | Carbs: 238.09g.
Breakfast: Yoplait Source 0% Yogurt, Almonds , Optimum Nutrition Gold Standard 100% Whey. Lunch: Cabbage Soup. Dinner: President's Choice Edamame, Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Watermelon , Nestle Smarties (10g), Hershey's Chipits Semi Sweet Chocolate Chips, Pistachio Nuts , Peanuts , Cheese Pizza with Vegetables, Almonds, Watermelon , Potato Chips, Plums , Simply Protein Peanut Butter Chocolate Bar. more...
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Gaining 6.4 kg a Week
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edward.puleio's Weight History
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