Swayneman's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023

73.6 kg Lost so far: 11.7 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

Comments

Nice job! 👏

31 Jul 23 by member: ZenusWarriorPrincess

Thank you Zenus. Hope all is well on your end.

31 Jul 23 by member: Swayneman

YW. Yes, sir, everything is beautiful over here! I hope I the same for you! 💜

31 Jul 23 by member: ZenusWarriorPrincess

Things are going well on this end. Just trying to stay cool in this brutal heat.

01 Aug 23 by member: Swayneman

IKTR!!! The heat is really rough here in SC! What state are you in?

01 Aug 23 by member: ZenusWarriorPrincess

Oh nice. My grandparents are from North Carolina. I'm in Texas. 100+ degrees every day. Looking forward to summer being over at this point lol

01 Aug 23 by member: Swayneman

WOW! Yea, I have another FS buddy from TX. He was telling me how unbearable it has been there too. Make sure to stay hydrated & take care, my friend!

01 Aug 23 by member: ZenusWarriorPrincess

Yeah the heat in TX is on a different level. Ok I definitely will. Hope you enjoy the rest of your week.

01 Aug 23 by member: Swayneman

Thank you! You too! 🙂

01 Aug 23 by member: ZenusWarriorPrincess


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Swayneman's Weight History