Weigh In record (no journal entry) for 31 July 2023
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.00g | Prot: 25.90g | Carbs: 97.32g.
Lunch: McDonald's Sprite (Medium), Vegetable Soup (Home Recipe), Tomatoes, Hellmann's Mayo Légère, Compliments Cooked Ham, Kraft Cheese Slice, Dempster's Multigrain Bread. more...
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Losing 0.1 kg a Week
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