Weigh In record (no journal entry) for 31 July 2023
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 51.29g | Prot: 135.68g | Carbs: 175.78g.
Breakfast: All Nutrition Frulove In Jelly, Pilos Serek Wiejski Lekki, Supreme Ryż Basmati. Lunch: Ser Pleśniowy, Heinz Hot Dog Sauce, Kujawski Olej, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Tortilla Wraps Pełnoziarnista , Sokołów Tatar Premium z Udźca Wołowego. Dinner: Pikok Szynka z Karczmy, Pomidory, Ser Pleśniowy, Chleb Żytni. Snacks/Other: Heineken Piwo Heineken 0.0%. more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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