Weigh In record (no journal entry) for 31 July 2023
|
100.8 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 68.53g | Prot: 53.16g | Carbs: 76.49g.
Breakfast: Colour Fit Poached Egg on Toast. Lunch: Chilli Con Carne with Beans. Snacks/Other: Sauvignon Blanc Wine , Mixed Nuts, Jacob's Cream Crackers, Anchor Butter, Cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|