Weigh In record (no journal entry) for 31 July 2023
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 102.54g | Prot: 97.25g | Carbs: 218.89g.
Breakfast: Azúcar, Pan Blanco, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Flete Helado Sabor Vainilla Bourbon, Crema de Limon, Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Patata, Judías Verdes. Dinner: Hacendado Yogur Griego, Mercadona Pan Integral, Hacendado Langostino Cocido, Aceite de Oliva Extra Virgen, Huevo Cocido, Aguacate. Snacks/Other: Nectarinas, Paraguaya, Moser Roth Chocolate Negro 85%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|