Weigh In record (no journal entry) for 31 July 2023
|
96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 80.57g | Prot: 102.39g | Carbs: 136.50g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Droewors, Today Mini Sausage Rolls, Wimpy Cheese Griller. Dinner: Sasko All in One White Bread, Stork Country Spread Medium Fat, Pot O' Gold Creamy Mushroom Soup. Snacks/Other: NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|