Equalrich's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

114.6 kg Lost so far: 12.1 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

2132 kcal

Fat: 89.10g | Prot: 72.50g | Carbs: 258.60g. Breakfast: Greggs Breakfast Bacon Roll. Lunch: Philadelphia Cream Cheese, Burgen Soya & Linseed Bread (32g). Dinner: Tesco Pancetta Cubes, Dolmio Stir-in Sauce For Pasta Creamy Cabonara, Tesco Fresh Egg Spaghetti. Snacks/Other: Hellmann's Mayonnaise, Discovery White Wraps, McVitie's Gold Bar. more...

3005 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Equalrich's Journal, 09 Mar 15

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Equalrich's Weight History